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Actividades de bienestar en Southern Europe

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Actividades de bienestar organizadas por expertos locales

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Learn the history of Tarot with rare decks and make your own

Journey through the fascinating world of Tarot de Marseille. You'll delve into the deck's intriguing history and discover its profound connection to the city of Marseille. Handle rare Tarot decks, learn traditional cardmaking techniques, and participate in a group reading. • Learn about the origins and evolution of Tarot in 15th-century Italy as a game for nobles before Tarot made its way to France. See historic decks from my collection and learn their stories. • Make your own Tarot card through a hands-on workshop, where you’ll design and print your Tarot card using the traditional stamping technique. • Participate in a group Tarot reading to witness how the Tarot de Marseille can offer insight, storytelling, and personal reflection. Learn ways to interpret the cards and explain their symbolism. You’ll leave with your own handcrafted Tarot card, recommendations for how to continue your Tarot journey, and a deeper appreciation for the history, artistry, and mystery of this practice.

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Sunrise yoga at Bogatell Beach

Take in the calm of dawn with a meditative yoga session at Bogatell Beach. You’ll start your day inspired, balanced, and ready to embrace its possibilities. • We’ll start with an introduction to the philosophy of yoga, grounding you in its wisdom and setting a tone of mindfulness. • As the sun rises, you’ll transition into a serene meditation, followed by pranayama (breathing exercises) and a rejuvenating flow of yoga asanas. • The journey continues with another meditation, where the energy of the group merges with the joy of mantra singing to balance the chakras—an uplifting experience that connects you to your heart. • To close, we’ll set intentions during a cacao ritual, sipping this sacred drink as a symbolic and nourishing way to start the day. By the end of our time together, you’ll feel energized and deeply connected to yourself and the world around you—the ideal state for experiencing Barcelona.

Calificación promedio: 5 de 5; 19 evaluaciones

Vinyasa yoga in Sevilla’s serene Parque de María Luisa

Join me, a yoga instructor, for yoga, meditation, and pranayamas (breathwork) in an outdoor class set against the serene and culturally rich backdrop of Sevilla’s beloved Parque de María Luisa. • I’ll welcome you with a brief explanation of the park’s historical and cultural significance, and invite you to connect and set your intentions for your mindfulness journey. • Explore a balance of standing, seated, and restorative poses, inspired by the arches of Plaza España and the palm trees around the park, complemented by gentle warmups and flamenco-inspired stretches. • After some calming techniques and breathwork, finish with a soothing savasana to release tension and reconnect with your inner peace as we reflect on the benefits of the session. You’ll leave with my recommendations for visiting other peaceful spots in Parque de María Luisa, such as the Glorieta de los Lotos or the fountains, to maintain your sense of calm for the day.

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Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

Nuevo alojamiento

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

Calificación promedio: 5 de 5; 10 evaluaciones

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

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Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

Nuevo alojamiento

Mindful walk, yoga, and breakfast at top Lisbon's hillsides

Start your day with a mindful walk, gentle yoga session, and light breakfast overlooking Lisbon. This nourishment of your mind and body will leave you feeling refreshed, energized, and eager to keep exploring. • Meet at Miradouro da Senhora do Monte, the city’s highest point, where we’ll set a group intention before walking through winding streets to a yoga studio with more stunning views. • After a short meditation and pranayama (breathwork), we’ll practice a slow vinyasa flow. Through this practice, we’ll sharpen our minds, slow down, observe, and feel our strength. • Enjoy a light Portuguese breakfast on the terrace featuring pasteis de nata from Mantegeria and tea from the historic Companhia Portuguesa do Cha. As a final treat, you’ll receive a handmade souvenir as a memory of our group intention. You’ll leave feeling connected, grounded, and ready to embrace new experiences and perspectives.

Nuevo alojamiento

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

Calificación promedio: 5 de 5; 5 evaluaciones

Experience Italy's finest scents in a historic perfumery

Come on a fragrant journey through Italy’s finest natural ingredients—citrus, fig, and iris—to find the perfect fragrance for your skin. • With my expert guidance, learn the details of how boutique perfumes are crafted. • I’ll share insights about the best Italian and Milanese niche fragrances, exploring diverse scents from top brands and how the Italian creators master and employ it in their signature perfumes. • We’ll take an olfactory journey exploring natural ingredients, uncovering how they shine as top, heart, or base notes in the final product. Take home a deeper knowledge of the art of perfumery, as well as a small gift to remember this experience by.

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Calificación promedio: 4.9 de 5; 250 evaluaciones

Relájate y haz yoga en la playa en Corralejo

Our morning yoga sessions on Corralejo Beach offer creative and gentle mindful flowing movement with yin yoga elements to bring balance to your body and mind. What to Expect: Mindful Flow: Movement linked to the breath to increase flexibility, improve posture and release tension from the body. Gentle Yet Refreshing: The practice is gentle yet refreshing, often free flow with plenty of modifications to make it accessible for everyone. Yin Yoga: A gentle practice that emphasizes holding poses for longer periods to target deep connective tissues and enhance flexibility. Breath Awareness: Simple and mindful breathing techniques to help you become more aware of your breath. Verbal Guidance: I favor verbal cues and avoid any hands-on adjustments. Additional Info: Mats: Mats are disinfected after each use. Location: This is an outdoor class on a public beach. The weather conditions and distractions around us are out of our control. Health & Safety: It is your responsibility to consult a doctor to confirm that you are in good health to participate. The sessions are undertaken at your own risk, and I am not liable for any injuries that may incur. Suitability: These classes are not suitable if you are pregnant or have a serious injury. If you would like to book a private session, please contact me.

Calificación promedio: 4.98 de 5; 627 evaluaciones

Explora el universo: experiencia con un telescopio en el Teide

Te invito a acompañarme en esta aventura con telescopio para desentrañar los secretos del universo de los cielos prístinos y despejados del Parque Nacional del Teide. En esta actividad, te guiaré a través de las estrellas, las constelaciones, los planetas, los objetos del cielo profundo, la historia de la ciencia y el estado de la técnica en la investigación astrofísica. Mientras disfrutamos de los impresionantes paisajes del Teide por la noche, utilizaremos un telescopio profesional para acercarnos al cielo. Martes y viernes: Actividades grupales regulares en inglés, que se reúnen de una media de 4 a 8 personas. La observación se realizará en los alrededores del Hotel Cañadas del Teide Parador Hotel, el lugar de encuentro más fácil por la noche. Ideal para familias, parejas y grupos de amigos que quieran captar los misterios del universo e inspirarse en la imaginación humana. Otros días pueden estar disponibles dependiendo la temporada. Ten en cuenta que la actividad cambia según la temporada, la fase lunar y las efemérides astronómicas. No se necesita ninguna experiencia previa. Las actividades pueden cancelarse dependiendo del clima o del cielo completamente nublado. Si la la cancelo te reembolsan el 100%. Si deseas una actividad privada, no dudes en ponerte en contacto conmigo.

Calificación promedio: 4.98 de 5; 955 evaluaciones

Ruta de Estrellas en el parque nacional del Teide, Tenerife

Únete a nosotros en esta inolvidable aventura de contemplar las estrellas en el corazón del Parque Nacional del Teide. A una altitud de unos 2000 metros sobre el nivel del mar, disfrutarás de impresionantes vistas del cielo nocturno estrellado, una experiencia celeste como ninguna otra. Nuestro viaje comienza en la zona de Roques de García, donde comenzaremos nuestra exploración ya sea al anochecer o al atardecer, dependiendo de la temporada. Este encantador recorrido incluye una interpretación detallada del cielo nocturno, que mezcla la astronomía con la historia. Conocerás las constelaciones, los planetas y los fenómenos celestes, como las fases de la luna y las estrellas fugaces. Este fácil paseo nocturno de 2-3 km es perfecto para familias, parejas y amigos que quieran inspirarse en la naturaleza, disfrutar de un relajante paseo y tomarse un tiempo para detenerse, sentarse y contemplar la noche. Las actividades grupales regulares en inglés se llevan a cabo los martes y viernes, reuniendo una media de 10 a 20 personas. Otros días pueden estar disponibles dependiendo de la temporada. Las sesiones de español suelen ser organizadas por compañeros de trabajo. Se proporcionan linternas, pero ten en cuenta que no se incluye un telescopio. Si deseas una actividad privada o incluir una observación telescópica, solo tienes que decírmelo. Las actividades pueden cancelarse dependiendo de las condiciones climáticas o de un cielo completamente nublado. Si la la cancelo te reembolsan el 100%.

Calificación promedio: 4.93 de 5; 617 evaluaciones

Baño termal al abrigo de las estrellas

Testemunhe e banhe o seu corpo nas fontes geotérmicas quentes (39 Celsius/ 102,2 Fahrenheit) do Vale das Furnas à noite, durante uma espécie de encantadora grande aventura romântica sob as estrelas. Além disso, na região do distrito das Furnas, desfrute de uma receita exclusiva à moda antiga, deliciosa mas saudável, preparada sob o solo utilizando vapor de água proveniente das fumarolas do vulcão das Furnas (Cozido das Furnas). A aventura começa por volta das 18:00 e vou buscá-lo em qualquer Hotel, Pensão, Hostel, etc dentro da cidade de Ponta Delgada. Não posso garantir as estrelas que brilham à noite, mas posso assegurar-vos que irão viver uma das melhores noites da vossa vida! Venham e criem comigo memórias inesquecíveis! O QUE ESTÁ INCLUÍDO - Jantar (comida, bebida, sobremesa e café ou chá) - Pick-up & Drop-off dentro da cidade de Ponta Delgada. - Impostos locais - Comissão - Guia local. - Veículo com ar condicionado - Seguros O QUE É EXCLUÍDO - Bilhete para uma instalação de águas termais geotérmicas em Furnas (no valor de 8 euros) - Aluguer de cacifos/aluguer de chuveiros quentes (opcional mas disponível) - Toalhas/Fato de banho.

Calificación promedio: 5 de 5; 13 evaluaciones

Descubre una granja sostenible

Plan your escape from city life! Expand your mind in what is possible with self sustainable living. Tour my permaculture homestead and get a taste for - Food Forestry - Soil Maintenance - Natural Cob building - Medicinal Herbs - Solar Energy - Water Management - Modern Homesteading - Animal Husbandry And harvest bio vegetables and herbs in the garden to make soup in the earthhouse on solar electric. This is Permaculture in Practice, the best of the modern and olden days combined. You can find me on Youtube @AlexJurj and other platforms. Thank you!

Calificación promedio: 4.96 de 5; 337 evaluaciones

Cumbres de Madeira al amanecer

* The activity is going to start during the night where we are going to collect all the guests from all their accommodations (If you are in Funchal, Caniço, Santa Cruz, Machico, Porto da Cruz and Santana surroundings) or meeting point for all the rest in Viveiros Galp Gas Station (In Estrada Doutor João Abel de Freitas 82). * The drive will take around 1 hour and 20 minutes to the place * We will have to walk up mountain for 2,5 kilometers but not so steep, more like a slow walk, from which we observe the stars and "milky way" * On the top of the highest mountain we wait for the sunrise * After all the pictures and videos are taken we start the descend to the car * Drive back to guest's accommodations Other things to note Depending on the weather forecasts we might have to change the place or in extreme cases we repeat the experience in the following day, if available tour/seats.

Calificación promedio: 5 de 5; 46 evaluaciones

Haz aceites esenciales con hierbas locales

Tomaremos un café, té o infusiones de agua en nuestra terraza, con una charla de bienvenida. Los invitados recibirán una pequeña introducción a las 15 y más hierbas que crecen orgánicamente en nuestra granja y los aceites esenciales, su uso, propiedades y efecto. Tendremos una conversación sobre el uso específico de hierbas en Rodas y Grecia en general. Le daremos un toque de historia: algunas de las recetas se utilizaron ya hace más de 2000 años. Seguimos haciendo la misma preparación aquí. Luego, caminaremos por nuestra tierra para ver las diferentes plantas. Elegiremos uno o dos de ellos para cortar, recolectaremos suficientes hierbas para hacer nuestro propio aceite esencial. Podemos salir de nuestra tierra en la pequeña montaña para recolectar más. Terminado nuestro recorrido, nos dirigiremos a nuestro taller, donde explicaremos cómo funcionan las herramientas de destilación, qué preparación debemos hacer. Iniciaremos el proceso de destilación, lo observaremos y supervisaremos. Observaremos la elaboración del hidrolato y el aceite. Cuando terminemos con el aceite esencial, haremos productos cosméticos que tengan aceites esenciales en su interior. Al finalizar, tendremos un pequeño refrigerio de aceitunas caseras con hierbas. Será un momento para preguntas y retroalimentación. Deseamos que salga de nuestra granja con un gran conocimiento sobre medicinas naturales y agricultura orgánica, un momento divertido y un sentido de amistad. Experiencia en francés y alemán también. Otras cosas a tener en cuenta Vienes a una pequeña granja, tenemos animales, perros, gatos, burros, gallinas. Caminaremos por nuestra tierra, así que lleve ropa, zapatos y sombrero cómodos. Apto para niños. Para recolectar las hierbas es necesario doblar. El paseo por la pequeña montaña es fácil.

Calificación promedio: 4.98 de 5; 140 evaluaciones

Elabora un jabón cretense tradicional

More useful now than ever!! Let's create together our own handmade traditional Cretan soap that will protect us from the CORONA virus and many other pathogenic microorganisms, without using harmful chemicals! Come with me to travel back to the time when Cretan people used to make their own Traditional Homemade Cretan Soap, using only Extra Virgin Olive Oil! Together we can make our own traditional soaps, using the recipe that my grandmother taught me, as she also learned from her mother. With my knowledge as a biochemist, we can try to develop these recipes to produce a better product, based on your needs! We will start from scratch, giving to our soap the features we will choose together, such as perfume, color or shape. The olive oil we will use is collected and prepared by me and my family without any use of insecticides and other chemical preparations! Naturally, at the end you will take the soap - you will have made with your own hands - that will be ready the next day, as a souvenir to remember this unique experience as you take your shower!!! In addition, you can take the formulation where every step is recorded all the way, if you wish to make your own soap at your place.! The whole procedure is completely safe even for young children and no specific knowledge is required on the subject. On the contrary, you will find it particularly educative and interesting!

Calificación promedio: 5 de 5; 19 evaluaciones

Un día de retiro con sonoterapia en la preciosa Atenas

All levels Restorative Techniques, Gently Movements and Breathing Exercises followed by Sound Healing will be performed in this experience. Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing. What we will do? Earth practices (movements with focus on deep awareness & release), Breath re-pattering & Sound Healing. Mosts people who participate in this experience are lying down on mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position. If you desire to release any unhealthy physical patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & intuitive Power, this will be the best retreat for you. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system. This experience is specified on your specific needs and any regarding heath issues. 'Ananda Retreats Greece', hosted by Holistic Therapist Elina Kourtali.