Once you've booked: Introduction >I will meet you at the main entrance of Moseley Private Park & Pool (on the high street) . >We'll walk to the private entrance as I teach you about the benefits, the science, history & lastly what your be doing. > Having entered the thresholds of the private gate, the journey will commence. You will go through a series of themes, in this order. ROOTS This will centre you, bringing balance to busy energy & clouded thinking. It will release stress/ tension, grounding ones body/mind. To finish I guide the connection of the earth's energy upwards & it's counterpart downwards. Therefore you will feel rooted and energized. WALKING Is very good for balance, opening & expanding the senses, posture and anxiety. This can be fun, or / & a therapeutic exercise of trust. WATER This Yoga Nidra is all about water. As we stand at the water, connecting with it (as we are made up of 70+ water). I will guide you to find the connection between the water within you and the natural setting of the water environment. This Nidra relaxes by softens the body, inducing the fluids within your body to run freely. Releasing all the tension, inducing suppleness. GRASSLANDS. Is the closet theme to the traditional way Yoga Nidra is usually practiced. In this Nidra you'll experience a direct interconnected experience between nature & the urban city
I've been a Yoga teacher for 2O years, but it wasn't until my health suffered that I learn't how magical the practice of Yogic Nidra - The Yoga of Sleep truly is. I've been teaching it in it's traditional setting for 2 years with the exception of there’s field trips once per year. Each spring in Moseley Private Park. Now you can experience connecting with nature in the beautiful private park of 'Moseley Village', with me a resident of the park. Private parks are one of a kind. As my guest you will not only see it, but experience it like you've never experienced nature before.
Yoga mat, Pick nick mat, Plastic sheeting, Sound equipment.
Private parks are one of a kind. As my guest you will not only see it, but experience it like you've never felt nature before.
Cosas que debes tener en cuenta
Política de cancelación
Política de comunicación
Requisitos para los participantes
Pueden participar hasta 6 personas de mínimo 11 años. Comfortable around dogs, birds, swans and ducks.
Fees - children go free. DISCOUNTS are given to group bookings Mobility; Yoga Nidra has no movement, stretching or strengthening. In this experience you’ll be guided in walking, sitting, standing & lying down. Ground maybe uneven Location has a ramp at one end and 0.5 m steps at on the entrance.
Yogic tours in a private park
$136 por personaExperiencia nueva
$136 por persona