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Yoga

COCOON NIDRA | TRANSCENDENTAL MEDITATION

COCOON NIDRA | TRANSCENDENTAL MEDITATION

Duration:1 hora en total
Includes:Equipamiento
Languages:Disponible en inglés

Acerca de tu anfitrión

I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a…
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Qué haremos

You will spend about 10-15 minutes with me explaining what we are doing and the do's and don'ts for the session and another 15 minutes practicing breath awareness. We will start a small drill practice and allow you to learn to grip the techniques. Which after you will spend about 30 minutes in the Cocoon Nidra guided by what to do. There will be music periodically and scents that will jog some…

Qué más debes saber

Wear comfortable clothes and come with an open mind and heart. We do the rest. IMPORTANT: be early. Once the session COMMENCES, we will not allow anything else to disrupt the session. If you're going to be late, it is important to know you will not be able to join the session and refused entry.

Qué incluye

Equipo
Hammock

Fotos tomadas por participantes

Evaluaciones de los participantes

Sección de navegación para las páginas de evaluación

Dónde estarás

Guests will be housed at our main studio/ loft for this experience. It's situated in a place in our studio, only for this experience.

Disponibilidad

Cosas que debes tener en cuenta

Política de cancelación

Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 10 personas de mínimo 12 años. There is no advanced or beginner, only differences in awareness. So wherever you are, I look forward to guiding you into your journey. Have no expectations.

Más consejos

Wear comfortable clothes and come with an open mind and heart. We do the rest. IMPORTANT: be early. Once the session COMMENCES, we will not allow anything else to disrupt the session. If you're going to be late, it is important to know you will not be able to join the session and refused entry.
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COCOON NIDRA | TRANSCENDENTAL MEDITATION
35 evaluaciones
Desde $16 por persona
35 evaluaciones
Desde $16 por persona