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clase de yoga

Exhale & Flow: Beach Yoga Embodied

clase de yoga

Exhale & Flow: Beach Yoga Embodied

21 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 8 personas
Incluye
Equipment
Tu anfitrión te recibe en
inglés
clase de yoga

Exhale & Flow: Beach Yoga Embodied

clase de yoga

Exhale & Flow: Beach Yoga Embodied

21 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 8 personas
Incluye
Equipment
Tu anfitrión te recibe en
inglés

Qué harás

We’ll meet at the North Beach Center boardwalk, under the gazebo for a brief check-in. We’ll proceed with a walking meditation to a smooth area of sand where yoga towels are staked/secured to for a fuss-free experience. I will arrange the mats with the breeze and sun’s glare in mind; the sequence of the yoga flow is designed to offer 360-perspectives of latitude and gratitude through the entire experience. I’ll guide 60 minutes of vinyasa yoga. The gentle flow sequence is uniquely designed for YOU with step-by-step instruction + personalized modifications. Practice is suitable for all levels of experience, from first-timers to seasoned practitioners. I’ll deliver accessible postures, mindfulness tools, & moments of stillness to breathe in the salt air. We’ll end the experience with a deeply relaxing guided meditation + chilled towels infused with aloe + high quality essential oils. In this experience, you will synchronize breath, movement, and the ocean’s waves as one rhythm. The gift of this ancient practice of India united with Tybee’s salt water spiritual healing will soothe your nervous system, energize your body, and quiet your mind.

Tu anfitrión

Catherine

Catherine

I’m Catherine, a lifelong yoga practitioner & dedicated yoga teacher with 10+ years of instruction experience in yoga principles, pranayama, and meditation. Deep breaths. Ocean air. These two simple gifts awaken the true spirit within. My heart is deeply rooted in this gem of a place, Tybee Island, and the practice of yoga; which continuously transforms my life for the best. I began practicing yoga at the age of 14. After a decade of sharing the practice of yoga, 500+ training hours, and consistent practice off of the mat; this yogic path lights me up and humbles my heart more everyday. My classes are rooted in the ancient Indian wisdom and tradition of yoga with modern mindfulness and mobility tools. All brought together and supported by Mother Ocean — the ultimate co-teacher — a supreme guide for understanding consciousness.

Qué incluye

Equipment
-Yoga Mat Towel -Towel Stakes -Yoga Block -Chilled + Oil-Infused Towel (post-practice)

Fotos tomadas por participantes

Evaluaciones de los participantes

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Dónde estarás

We’ll meet at the North Beach Center Boardwalk. There is a large public parking lot and cleanly maintained restrooms, outdoor showers, picnic tables, & benches on-site. After a brief check-in under the scenic gazebo, we’ll meander down the boardwalk to an vast view of the Atlantic Ocean. Jetties, driftwood, needlerush, & cabbage palms offer focal points of Tybee’s beauty for a nature-based experience of balance.

Disponibilidad

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 8 participantes de 8 años y más.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

Ensuring accessibility & inclusivity of yoga is my commitment. If you’re hesitant to book due to limitations (disability, affordability, etc) feel free to contact me & discuss how I can accommodate.
Catherine
clase de yoga
Exhale & Flow: Beach Yoga Embodied
21 evaluaciones
Desde $25 por persona
21 evaluaciones
Desde $25 por persona