Each day we have two physical yoga sessions, morning and late afternoon. In our sessions we focus on tuning into the breath, creating ease and space in the body and quietening the mind. Our practice explores ways to release some of the physical tension we hold and find ways to keep it in check on a long term basis. Using asana (physical postures) and Pranayama (breathing techniques) we share practical ways to relieve tension, encourage relaxation and stop the ‘chatter’ of our minds. Variations are offered to suit different levels of ability and everyone will be encouraged to work at their own pace. We practice meditation daily as part of these sessions and explore different models that use sound and visualisation to help develop your ability to stay in a quiet and meditative state for longer as the retreat goes on. Our meditation practice is influenced by the use of Himalayan Singing Bowls that help to quieten the mind and re-balance the body’s natural vibration. There are plenty of spaces and opportunitites to relax in between practical sessions and if you are interested we can hold informal discussions exploring yoga philosophy and its application to everyday life
We are both 500hr Yoga Alliance Registered Teachers and come from a background in dance, with our journey into yoga happening gradually over the last 10 years. The style of yoga we teach is rooted in traditional vedic philosophy influenced by our time studying under our teacher Dr Omanand at the Paramanand Yoga Insitute in Indore, India. We create a bespoke practice for everyone who comes on retreat with us, combining our training and knowledge with an individualised approach to teaching that ensures the abilities, needs and sensibilities of each guest are considered.
Breakfast/brunch, a light lunch and dinner are provided
Drinking water, tea and coffee are provided. A glass of wine is also provided with dinner.
Use of yoga mats and equipment is provided
This experience takes place at our home which is a small cottage tucked away in a woodland. There are lots of places around the property to relax and rest in the peace of nature. Guests are welcome to head off and explore the local area if thye have their own transport and there are several walking trails that can be accessed directly from the house.
Cosas que debes tener en cuenta
Política de cancelación
Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.
Política de comunicación
Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.
Requisitos para los participantes
Pueden asistir hasta 4 participantes de 18 años y más. Guests should be aware that we have two very friendly dogs!
Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.
Esta experiencia incluye alcohol. Solo se servirán bebidas alcohólicas a los huéspedes que tengan edad legal para beber.
Towels & bedding provided. No yoga experience necessary! Please inform us of any injuries or medical conditions that may affect your ability to do a physical practice
Yoga Homestay in Woodland Retreat
$856 por personaExperiencia nueva
$856 por persona