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clase de fitness

Return2Life--With Pilates At The Beach

clase de fitness

Return2Life--With Pilates At The Beach

16 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipment
Tu anfitrión te recibe en
inglés
clase de fitness

Return2Life--With Pilates At The Beach

clase de fitness

Return2Life--With Pilates At The Beach

16 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipment
Tu anfitrión te recibe en
inglés

Qué harás

Soak up the sun, sand, & salt air as you enjoy a classically instructed Pilates mat class on the Beach in Kill Devil Hills, NC! Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination. (Not to worry - If the weather doesn't cooperate - session can be held inside at the Presidio of Pilates - price will increase for studio lessons! Also, if another day/time would be better - please message me!) Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, & enhances body awareness! All Levels welcome-If meeting at the beach, Bring a towel, water bottle- wear sunscreen, hat/glasses! Arrive in your exercise wear and/or bathing suit! Instructor will talk you through how to safely move & breath for the duration of the session - all while enjoying the sand, sun &/or salt-air ! By participating in this experience, a portion of your fee will be donated to a local charity, Food for Thought: Providing children healthy meals for strong mind

Tu anfitrión

Gia

Gia

I moved to the Outer Banks from Ellicott City, MD in 2013. I studied Human Nutrition, Foods & Exercise with an emphasis in Exercise & Health Promotion at Virginia Tech & proceeded to put that knowledge to work at VT Intramural & Sport Clubs, YMCA of PA & NC, WestSide Athletic Club, College of Albemarle, & OBX Hot Yoga Studio! As a Certified Health Coach, I opened the only pure classical Joseph Pilates method studio in the OBX, the Presidio of Pilates located in Kill Devil Hills, NC! If the weather doesn't cooperate - inside the studio is a fabulous back up plan!

Qué incluye

Equipment
Mats You are welcome to bring your own mat as well!!

Fotos tomadas por participantes

Evaluaciones de los participantes

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Dónde estarás

After checking in with instructor we will walk onto beach and set up mats in view of the ocean! Look forward to moving with you on the beach!

Disponibilidad

Si no encuentras el horario que deseas, puedes .
Tue, Oct 15    De las 8:00 AM a las 9:00 AM.
$20 por persona
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Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 8 participantes de 18 años y más.

Más consejos

All forms & waivers must be filled out before beginning of class. *Classes are subject to cancellation at the discretion of the instructor & due to inclement weather - you will be notified here ASAP!
Gia
clase de fitness
Return2Life--With Pilates At The Beach
16 evaluaciones
Desde $20 por persona
16 evaluaciones
Desde $20 por persona