EXPERIENCIA EN LÍNEA

Mente, cuerpo y respiración para la neurodiversidad

Seal Beach, Estados UnidosParte de la colección Experiencias Airbnb en línea

Anfitrión de la experiencia: Stacey

75 minutos, Idioma: inglés
Participa en línea
Conoce a tu anfitrión en vivo a través de Zoom.
Hasta 1 persona
Se admiten grupos privados de hasta 6 participantes.

Qué harás

Let's Balance That 'Big Brain Energy'!

Experience the awesome power of your Mind, Body and Breath with a session designed to balance your brain hemispheres and activate your parasympathetic system; engaging your body’s relaxation response. Yes, your body does have a relaxation response and yes, you have access to it!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breath Work - We will work through fun and relaxing breathing techniques, creating a tool box for you to have access to, depending on what you need at any moment. Distracted? Anxious? Stressed? There’s a breath for that!

Brain Work - Next we’ll use movement with our bodies to bridge the right and left hemispheres of the brain; allowing electrical impulses and information to pass freely between the two; which benefits us both mentally and physically. We’ll also discover easy ways to engage the Vagus Nerve and activate Proprioceptors to immediately calm the body’s nervous system.

Body Work - Finally the ‘dessert’ of the experience where you lie back and enjoy the warm and healing vibration of tuning forks; which reduces tension, produces nitric oxide for better blood flow and promotes emotional harmony through brain waves; allowing you to feel calm, grounded, more focused and lighter in your step!
Let's Balance That 'Big Brain Energy'!

Experience the awesome power of your Mind, Body and Breath with a session designed to balance your brain hemispheres and activate your parasympathetic system; engaging your body’s relaxation response. Yes, your body does have a relaxation response and yes, you have access to it!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Brea…

Cómo participar

  • Únete a una videollamada
    Participa través de Zoom desde tu computadora o dispositivo móvil. Después de reservar, recibirás un correo electrónico con un enlace e instrucciones para conectarte.
  • Reserva para un grupo privado
    Stacey puede ofrecer la experiencia a grupos privados de hasta 6 participantes a partir de $150.

Conoce a Stacey, tu anfitrión

Anfitrión en Airbnb desde 2015
  • 26 evaluaciones
  • Identidad verificada
Stacey is a best-selling author, neurodiversity advocate and total brain geek who loves educating the world about everything MINDful, including; neurology, mindfulness, body awareness, breathwork, meditation, Yoga, positive psychology, and energy healing for over 15 years.

Stacey was named one of top 10 ADHD Bloggers by ‘Sharecare’, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources.

She is trained and certified in Yoga and Reiki and was STOKED to get invited to the Google Campus to do an international "Tech Talk" on her passion of Neurodiversity.

Stacey now spends her time teaching Mindful Lifestyle Techniques to athletes, teachers, kids, corporations, first-responders, and...well, anyone looking to add more quality to their life.
Stacey is a best-selling author, neurodiversity advocate and total brain geek who loves educating the world about everything MINDful, including; neurology, mindfulness, body awareness, breathwork, meditation, Yoga, positive psychology, and energy healing for over 15 years.

Stacey was named one of top 10 ADHD Bloggers by ‘Sharecare’, a one-of-a-kind online health and wellness community founded by Jeff Arnold and Dr. Mehmet Oz that helps people engage with the most qualified resources…
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Desde $60
por persona
$60 por persona
$60 por persona
$60 por persona
$60 por persona
$60 por persona
$60 por persona

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Calificado con 4.92 de 5 en 26 evaluaciones.

Lindsay
septiembre de 2021
I wasn't 100% sure what to expect, so I went into this with zero expectations, but eager to be part of this experience! Stacey was authentic, personable and intuitive. It was such a healing and restorative experience that went beyond any expectations I could have had. I've already told two friends about it and said it's a must do experience! Give yourself permission to invest in yourself and make doing this class a priority. I will likely do it again in the near future!
Karryn
junio de 2021
I found this experience very relaxing! The tools Stacey shared with us have helped improve my ability to focus; I've found myself using them daily. Thank you, Stacey!
Rh
junio de 2021
I woke up this morning with a knot in my stomach due to an online delivery issue, which was greatly diminished after the session. It works! Thanks for the session Stacey!
Himani
junio de 2021
It was indeed a refreshing and rejuvenating session by Stacey. Loads of good vibes and she creates an aura of positivity. Felt stress-free and optimistic post this session.
Sylvia
junio de 2021
This was a great experience! Stacey made us all not only relaxed but taught us a lot of great things about our bodies and minds. She is a wonderful host!!
Sole
junio de 2021
The experience was fantastic. I have some background doing meditations and yoga, but the chakras exercise was really unique, and it was the first time I really understood their meaning and impact in our body and mood, which was super strong! Thank you so much Stacey!

Elige entre las fechas disponibles

8 disponibles
1 de 2 páginas

Qué debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los participantes

Para participar, necesitarás una conexión a internet y los dispositivos necesarios para reproducir audio y video. En el correo electrónico de confirmación de tu reservación incluiremos un enlace y las instrucciones para que puedas unirte.