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clase de bienestar

Sesión regeneradora de yoga y meditación

clase de bienestar

Sesión regeneradora de yoga y meditación

14 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 3 personas
Incluye
Alimentos, Equipo
Tu anfitrión te recibe en
inglés
clase de bienestar

Sesión regeneradora de yoga y meditación

clase de bienestar

Sesión regeneradora de yoga y meditación

14 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 3 personas
Incluye
Alimentos, Equipo
Tu anfitrión te recibe en
inglés

Qué harás

Visiting a new place, though exciting, can be hectic and at times overwhelming. I offer a respite from the stresses of the day with relaxing, stretching yoga and healing guided meditation experience. This is a small group session, for no more than 3. Interested in a private session? Guests can book a private group by buying out an existing instance. Check out the private groups link. In addition to my regular yin practice, I can include chakras balance or emotional cleansing. Just let me know and I will add according to your specific interests. My yoga practice is mainly on the floor long-held yoga poses for relaxation, stretching, and breathwork. We spend time with deep yoga poses and then find relaxation for a 45 minute guided meditation/visualization session. I will record the mediation as I speak and you will have a personally guided meditation mp3 to take with you to listen to again and again. If you are interested in knowing more about your energy flow in the moment, ask about picking an oracle card before or after the session.

Tu anfitrión

Diane

Diane

I created Healing With Diane as a quiet healing spot in my apartment, right in the middle of a busy city street. 8 years as a Somerville yoga and meditation teacher, my passion is guiding meditation, breathwork, chakra clearing and emotional release. A seasoned Harvard-Trained Lawyer, conflict facilitator and mediator, I use all of my education, training and skills to inspire self-healing. Using yoga, meditation and process-oriented inner awareness techniques (as requested), I teach ways to release emotions as they arise, and to unfold stuck emotions to discover the gifts they conceal.

Qué incluye

Alimentos
Hot tea and snacks.
Equipo
Yoga mat, or day bed. Pick an oracle card or two to get grounded with a sense of your energy. I provide the cards.

Fotos tomadas por participantes

Evaluaciones de los participantes

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Dónde estarás

You will come to Healing With Diane in the middle of Somerville on Somerville Ave. I will buzz you up from the outside door and greet you at the door to my 3rd floor apartment overlooking Somerville Ave. Here in the heart of the city, I've created a healing place where you can relax for a few hours, talk with me and I will guide you on a Yoga and meditation journey aimed at helping you relax and begin to heal you from the inside out.

Disponibilidad

Cosas que debes tener en cuenta

Política de cancelación

Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 3 personas de mínimo 18 años. I created the experience for an individual, as my healing spot is small, but I can accommodate a small group up to 4, since often people prefer a small yoga and guided mediation experience in a…

Más consejos

Contact me for better dates and times. This small group session is open to others. I also over private sessions. If you are interested in private, please see section on Private groups.
Diane
Sesión regeneradora de yoga y meditación
14 evaluaciones
Desde $51 por persona
14 evaluaciones
Desde $51 por persona