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EXPERIENCIA EN LÍNEA

Aprovecha la mañana con Liz Gleadle

Pertenece a la colección de atletas olímpicos y paralímpicos
Socio olímpico mundial

Anfitrión de la experiencia olímpica: Liz

90 minutosIdioma: inglés
Participa online
Conoce a tu anfitrión en directo a través de Zoom.
Hasta 100 personas
Se admiten grupos privados de hasta 500 participantes.

Qué harás

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

Cómo participar

  • Únete a una videollamada
    Participa través de Zoom desde tu computadora o dispositivo móvil. Después de reservar, recibirás un correo electrónico con un enlace e instrucciones para conectarte.
  • Reserva para un grupo privado
    Liz puede ofrecer la experiencia a grupos privados de hasta 500 participantes a partir de $181.

Qué llevar

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Conoce a Liz, tu anfitrión

Deportista olímpico · Representante de Canadá · Anfitrión en Airbnb desde 2016
  • 128 evaluaciones
  • Identidad verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
A fin de proteger tus pagos, te pedimos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb. Más información
Desde $33
por persona
vie. 16 de jul.
Desde $181 por grupo
12:00 - 13:30 (EDT)
Solo grupos privados
Desde $181 por grupo
Socio olímpico y paralímpico mundial

Experiencias en línea con los mejores atletas del mundo

Los anfitriones son atletas que han cumplido su sueño de participar en los Juegos Olímpicos y Paralímpicos.
Explora las ciudades y los lugares donde entrenan los atletas ¡y descubre su cultura!
Sea cual sea tu nivel, encontrarás una experiencia que se adapte a tus habilidades.

Calificado con 5.0 de 5 en 128 evaluaciones.

Marielle
mayo de 2021
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it would go down. She was incredibly knowledgeable about the science behind the topics shared so she did a wonderful job talking about the hows and whys and benefits of everything she described. She’s also an amazing storyteller who’s full of energy and so, so personable. I had multiple team members tell me afterwards that they want to be her friend. But probably most importantly, she was a great support system and motivator when it came to the cold shower portion. Many people - myself included - who were very hesitant at first and didn’t plan to partake ended up giving it a shot. She gave great tips that have made the process much easier than I anticipated and I’ve been following her morning routine every day since our event - including the cold shower! I used to be terribly sluggish in the morning and these last few days I’ve been up - with lots of energy - and ready to go over an hour before I start work. I hardly even recognize myself! But I’m excited to keep going with this and can’t wait to see where it’ll take me! From the whole team at PolicyMe - thank you, Liz!!!
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it w…
Marga
mayo de 2021
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
mayo de 2021
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
mayo de 2021
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
mayo de 2021
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
abril de 2021
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…

Elige entre las fechas disponibles

1 disponibles
  • vie. 16 de jul.
    12:00 - 13:30 (EDT)
    Solo grupos privados
    Desde $181 por grupo

Qué debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los participantes

Para participar, necesitarás una conexión a internet y los dispositivos necesarios para reproducir audio y video. En el correo electrónico de confirmación de tu reservación incluiremos un enlace y las instrucciones para que puedas unirte.