Ir al contenido
EXPERIENCIA EN LÍNEA

Rutina matinal con una deportista olímpica

Calificado con 5.0 de 5 en 19 evaluaciones.Vancouver, CanadáParte de la colección Experiencias Airbnb en línea

Online experience hosted by Liz

90 minutos
Hasta 10 personas
Únete desde tu computadora, teléfono o tablet
Idioma: inglés

Qué harás

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a 5-minute meditation style that I've found makes staying focused easier. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

If you don't see a time that works for you, message me and we can arrange a time that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

Cómo participar

  • Únete a una videollamada
    Descarga Zoom de forma gratuita en una computadora o en tu celular. Cuando reserves, recibirás un correo electrónico con un enlace y las instrucciones para unirte.
  • Reserva para un grupo privado
    ¿Quieres participar solo con tus familiares y amigos? Liz atiende grupos privados para un máximo de 30 huéspedes desde $114.

Qué llevar

  • Printed Journal Worksheet (provided) & a Pen
  • Bathing Suit (if you're daring enough to try to cold shower!)
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
Desde $23
por persona
vie. 10 de jul.
11:30 - 13:00 (EDT)
Únete a 3 viajeros más
$23 por persona
$23 por persona
mar. 14 de jul.
12:00 - 13:30 (EDT)
$23 por persona
$23 por persona
jue. 30 de jul.
13:00 - 14:30 (EDT)
$23 por persona
$23 por persona

Conoce a Liz, tu anfitrión

Anfitrión en Airbnb desde 2016
  • 19 evaluaciones
  • Identidad verificada
I have the most incredible (and strange) job: I throw the javelin for a living! I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for 9 years. I am currently training with my sights set on the podium at Tokyo 2020. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day! I’ve walked a variety of athletes and friends through my routine, but now that I’m hosting it online I look forward to introducing you to it as well!
I have the most incredible (and strange) job: I throw the javelin for a living! I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for 9 years. I am currently training with my sights set on the podium at Tokyo 2020. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routi…
A fin de proteger tus pagos, te pedimos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb. Más información
Experiencias en línea de Airbnb

Anfitriones considerados

Conoce a anfitriones que comparten contigo sus conocimientos y te dejan entrar en su mundo.

Actividades en grupos pequeños

Conoce a personas de todo el mundo mientras aprenden algo nuevo juntos.

Sencillo y global

Puedes unirte fácilmente y participar desde tu casa con muy poca preparación.

Calificado con 5.0 de 5 en 19 evaluaciones.

Diana
junio de 2020
Have you ever had the chance to speak with an Olympian athlete about her routines and how you can implement them to your live? I think that's mind-blowing and I'm so grateful to Liz for sharing this wonderful experience. Liz has a great story behind, she is strong, self-motivated, resilient, fun and a very friendly and caring person. This experience allowed me to implement an easy yet effective routine in my life to make the most out of it.
Have you ever had the chance to speak with an Olympian athlete about her routines and how you can implement them to your live? I think that's mind-blowing and I'm so grateful to Li…
Carissa
junio de 2020
Great experience! I'm currently trying to implement/develop positive habits into my daily routine, and I'm so glad that I found this through Airbnb. It was really useful and suited my needs. I liked how Liz described the logic and practicality behind each strategy (I'm always one to question "why" before doing something, so this helped me). I'll be implementing these techniques into my morning routine. This was my first online experience through Airbnb and I hope other experiences go as well as this one did!
Great experience! I'm currently trying to implement/develop positive habits into my daily routine, and I'm so glad that I found this through Airbnb. It was really useful and suited…
Ria
junio de 2020
Liz is an extraordinary person who is humble, caring and friendly. It was a big pleasure to get to know her and to glimpse at her experience winning Olympic, which is very inspiring. Thank you Liz for sharing your personal advices, your time and recommendations!
Liz is an extraordinary person who is humble, caring and friendly. It was a big pleasure to get to know her and to glimpse at her experience winning Olympic, which is very inspirin…
Sarah
junio de 2020
Liz was very generous with her time and knowledge. She shared with us a set of proven and practical techniques to integrate into our daily lives. I've left this experience feeling motivated, inspired and centred. Liz is a great educator with a big heart and I'd recommend this experience to anyone!
Liz was very generous with her time and knowledge. She shared with us a set of proven and practical techniques to integrate into our daily lives. I've left this experience feeling…
Matthew
junio de 2020
Liz was so welcoming. She told such great stories and imparted knowledge she has gained over her years of training. It was a very fun time. Highly recomended 💯.
Mai
junio de 2020
This was great and refreshing! I liked the routine she shared and the facts and research she said in a simple and practical ways. I liked listening to an olympian! Thank u Liz and wish u best of luck!!

Elige entre las fechas disponibles

47 disponibles
1 / 2

Qué debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los participantes

Para participar, necesitarás una conexión a internet y los dispositivos necesarios para reproducir audio y video. En el correo electrónico de confirmación de tu reservación incluiremos un enlace y las instrucciones para que puedas unirte.

Más consejos

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!