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Bienestar

Estabiliza tu qi

Bienestar

Estabiliza tu qi

1 evaluación
Relax your mind and body with ancient Chinese exercise
Relax your mind and body with ancient Chinese exercise
Duración
2 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Drinks, Food
Tu anfitrión te recibe en
inglés
Bienestar

Estabiliza tu qi

Bienestar

Estabiliza tu qi

1 evaluación
Relax your mind and body with ancient Chinese exercise
Relax your mind and body with ancient Chinese exercise
Duración
2 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Drinks, Food
Tu anfitrión te recibe en
inglés

Qué harás

Baduanjin Qigong is a type of traditional Chinese exercise popular in Singapore. It is a set of body postures, movements and breathing used to improve health and well-being through balancing your qi, and inner life energy. After a quick introduction about its origins and benefits at TOUCH Senior Activity Centre, we will go to the Kallang Riverside Park. During the walk, I will share stories about this neighbourhood that I have lived in. At the park, I will explain and show you how to practice Baduanjin Qigong step by step before we do a complete set together. This should take around 45 minutes to an hour. We will then go to the nearby Geylang Bahru Hawker Centre where I will introduce you to my favourite local dishes and drinks. We will finish the programme with sharing stories over a delicious meal.

Qué incluye

Food
Local snacks
Drinks
Tea

Tu anfitrión

James

James

Ten years ago, my elder brother introduced me to Baduanjin Qigong to improve my well-being. I used to be a taxi driver and having to sit in the same position within the confines of a car for hours was bad for my blood circulation. Banduanjin Qigong enhances the connection I have with my own body. I feel more active and healthier. Whatever I do I have the energy for it and my quality of life has improved.

Acerca de la organización

TOUCH Community Services

I am a member and volunteer of TOUCH Senior Activity Centre, a service of TOUCH Community Services, a not-for-profit organisation that reaches out to needy individuals in society, including seniors to help them age well at home and in the community. Note: Proceeds from this experience will go towards the work of TOUCH Community Services and the snacks that were purchased for the Experience.

Esta es una experiencia solidaria: el 100% de tu pago se destina a TOUCH Community Services.

Evaluaciones de los participantes

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Dónde estarás

After meeting at TOUCH Senior Activity Centre in Geylang Bahru, a typical Singaporean neighbourhood, we will go to the Kallang Riverside Park, which offers a peaceful view of the surroundings.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 5 participantes de 10 años y más.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

It would be better that you have light breakfast before. In the event of bad weather, we will do the exercises indoor. Let me know if you have any dietary requirements and allergy.
James
Bienestar
Estabiliza tu qi
1 evaluación
$38 por persona
1 evaluación
$38 por persona