Art therapy is a form of psychotherapy using art materials as an aid in expression of emotions and feelings. The process is the therapy as it can be a non-verbal form of communication that activates the right brain, induces relaxation by bypassing conscious thought and promotes neural connectivity. Making art fun for everybody and educating them about art is my passion. My workshops are suitable for people without any prior art experiences or knowledge! We will use water colours, pastels or chalk and movement that can give relief to trauma, resolve conflicts and enrich daily life. Your awareness of your own creative potential will increase along with feeling more connected to yourself and others. A sense of lightness will prevail with improvement in confidence and self esteem as you take some work projects home.