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clase de fitness

Pilates class with meditation and snacks

clase de fitness

Pilates class with meditation and snacks

Duración
2 horas
Tamaño del grupo
Hasta 6 personas
Incluye
Alimentos, Bebidas, Equipo
Tu anfitrión te recibe en
inglés
clase de fitness

Pilates class with meditation and snacks

clase de fitness

Pilates class with meditation and snacks

Duración
2 horas
Tamaño del grupo
Hasta 6 personas
Incluye
Alimentos, Bebidas, Equipo
Tu anfitrión te recibe en
inglés

Qué harás

When you first arrive we will start with a chat about your current lifestyle and any injuries or issues you might have over a cup of tea. I will also ask you about your experience with Pilates and other forms of exercise. We will then conduct a postural assessment. This involves taking pictures and noticing whether you are holding your body in an unusual or unproductive way. Many of us have one shoulder that is higher or one hip. It is essential to see what your current holding patterns are first before working to adjust them. You will then receive a one hour Pilates class aimed at postural alignment and improved mental health. Pilates, like Yoga, unites the mind and body in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing, posture and outlook on life. There are whole body benefits to stretching and strengthening. You will also relax your mind with a short guided meditation. After the class you will be offered water or juice to rehydrate, as well as some healthy snacks. Take a break from daily life in order to refocus and get clarity.

Tu anfitrión

Obtén más información sobre Christie

Christie

I am Theatre Historian by profession and taught in the university environment for over two decades. Then in 2016 I was diagnosed with breast cancer. I have been practicing yoga and Pilates for over 20 years but it was the Pilates that really helped me to regain strength, physical confidence and the full range of upper body movement after my surgery. Recently I decided to quit my job (which required me to sit at a desk for long hours) and have qualified as a Pilates instructor. In my classes I focus on core strength and postural alignment but you will have the chance to chat about any particular injuries or issues before we start (over a cup of tea). I will also provide you with a full postural assessment. Each session ends with a short guided meditation. Please come and join me to develop your positive posture and relaxed mind.

Qué incluye

Alimentos
I will provide a range of snacks. Biscuits on arrival and a range of healthy snacks such as fruit, granola bars, gluten free…
Bebidas
I will serve tea and biscuits before the class as we get to know each other. Following the class you are welcome to have…
Equipo
Mats, pillows, blankets and bands will be provided.

Dónde estarás

The class, tea, chats and postural assessment will all take place in my home where I have a large living room for Winter class and an even larger conservatory for Spring and Summer classes. There is parking for two cars outside the house or it is a short walk from the train station or the centre of town.

Disponibilidad

Ahorra un 20% cuando reserves con 2 semanas de anticipación. 

Cosas que debes tener en cuenta

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 6 personas de mínimo 18 años. Please inform me of any serious health conditions such as heart disease or high blood pressure.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

You do not need any experience of Pilates but it would be helpful if you could let me know if you have any health issues before we meet. I can make adjustments to the class to accommodate most conditions.

Las Experiencias Airbnb cuentan con calidad verificada

Las Experiencias Airbnb cuentan con calidad verificada

  • Expertos locales

    Organizadas por expertos locales que aman su ciudad y lo que hacen.

  • Grupos pequeños

    Con grupos más reducidos e íntimos, nunca te perderás entre la multitud.

  • Estándares elevados

    En cada experiencia se evalúa el acceso único.

Christie
Pilates class with meditation and snacks
Experiencia nueva
Desde $33 por persona
Experiencia nueva
Desde $33 por persona