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clase de yoga

Private Yoga and Relaxation Classes

clase de yoga

Private Yoga and Relaxation Classes

Duración
1 hora
Tamaño del grupo
Hasta 4 personas
Incluye
Equipo
Tu anfitrión te recibe en
inglés
clase de yoga

Private Yoga and Relaxation Classes

clase de yoga

Private Yoga and Relaxation Classes

Duración
1 hora
Tamaño del grupo
Hasta 4 personas
Incluye
Equipo
Tu anfitrión te recibe en
inglés

Qué harás

The space for our yoga practice is filled with smooth, relaxing music and candles. I start from asking how do you feel and how is your body - what do you want and what do you need the most for your body at the moment. It takes around 5 minutes. After that, based to our short conversation we will focus on specific exercises (asanas) - another 45 minutes. I usually start from slow and gentle warm up and then we will continue the flow according to your mood. At the end I will introduce you to 10 minutes of relaxation. The full session should take an hour. In my private yoga class you will find slow, calm and easy movements and deep relaxation. All this in intimate and safe conditions created with love and commitment for your comfort.

Tu anfitrión

Adriana

Adriana

I'm a hatha yoga instructor, currently taking a postgraduate studies of Yoga and Relaxation at the University of Physical Education in Warsaw. I'm looking forward to spreading all the knowledge I have acquired and to becoming better in direct contact with other people from all over the world. I think there is no teacher without the students, so expressing myself, sharing the knowledge and exploring the power of yoga with others is the best way to become one. I'm teaching basic, rather slow, calm and regenerative yoga. If you need slow flow, let's meet. You don't need to be fluent in English.

Qué incluye

Equipo
For my guests I provide 4 mats, blocks and blankets. Tea or coffee is also available.

Dónde estarás

We will be practicing in a pleasant, cozy 22m2 workshop room, which I rent especially for this occasion.

Disponibilidad

Cosas que debes tener en cuenta

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 4 personas de mínimo 18 años.
Adriana
Private Yoga and Relaxation Classes
Experiencia nueva
Desde $10 por persona
Experiencia nueva
Desde $10 por persona