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clase de fitness

Sunrise/Sunset Beach Workout

clase de fitness

Sunrise/Sunset Beach Workout

7 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 10 personas
Incluye
Equipment, Drinks, Food
Tu anfitrión te recibe en
inglés
clase de fitness

Sunrise/Sunset Beach Workout

clase de fitness

Sunrise/Sunset Beach Workout

7 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 10 personas
Incluye
Equipment, Drinks, Food
Tu anfitrión te recibe en
inglés

Qué harás

We'll start the beach workout with a jog along the water, followed with a dynamic warm up, and a ice breaker to help everyone loosing their muscles and mind to ensure an awesome workout. The view of beach as the sun rises is second to none so this workout allows ultimate relaxation and focus. After the ice breaker, we'll get into the workout while onlooking the beautiful water of the beach ; where you'll enjoy a mix of aerobics and interval training. Finally, we'll end the session with light stretching. Fruit and water will be served during and post workout where you can stay and onlook the site.

Tu anfitrión

William

William

What's up! My name is William and I'll be the co-host for your experience. I'm an engineer by trade but my true love is sports/fitness! I've done everything from personal training, to playing multiple sports on a high level, to coaching, and officiating. I was formerly the manager the Old Dominion University gym and it was my pleasure to help members of a 20,000+ student body enjoy themselves while reaching their fitness goals. My name is Andre and I'm the perfect trainer for you. I have a bachelor's in exercise science and a masters in sports administration. I have experience coaching in the Pac 12, at University of California, the Division II & III levels, along with hosting individual and group training sessions. Helping you reach your personal fitness goals is my ambition. Most importantly, being safe and having fun while doing so.

Qué incluye

Food
Fruit will be provided to fuel you up before, during, and post workout.
Drinks
Hydration is a must!
Equipment
We'll provide all of the equipment for the workout but you are more than welcome to bring your own yoga mat.

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Evaluaciones de los participantes

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Dónde estarás

Most people visit the Hampton Roads area for the beaches so the main beaches receive much traffic from tourists. The beaches that you'll conduct the workout are cleaner, quieter, the water is clearer, and only known by the locals. It is also a historical landmark/museum so the scenery surrounding the beach is just as beautiful. It's truly a pleasure to have such a gem in our backyard.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 10 participantes de 10 años y más.

Más consejos

This is a beginner workout so they'll be nothing intensive. Just a fun way to be active while seeing the beautiful nature Virginia provides.
William
clase de fitness
Sunrise/Sunset Beach Workout
7 evaluaciones
$10 por persona
7 evaluaciones
$10 por persona